yazinfadhani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 388 * 19%
Fat:
 
Prot:
 
Carbs:
18.52g
 
48.09g
 
9.39g
- -
February 2023
Wed 8: 363 * 18%
Fat:
 
Prot:
 
Carbs:
11.02g
 
16.84g
 
46.32g
- -
July 2022
Sat 2: 517 * 26%
Fat:
 
Prot:
 
Carbs:
10.35g
 
18.26g
 
83.70g
- -
January 2022
Sun 30: 99 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.51g
- -
September 2021
Tue 14: 770 * 38%
Fat:
 
Prot:
 
Carbs:
14.51g
 
124.25g
 
29.43g
- -
Mon 13: 2353 * 117%
Fat:
 
Prot:
 
Carbs:
35.04g
 
192.68g
 
306.03g
- -
Sun 12: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
16.35g
 
140.01g
 
141.21g
- -
Sat 11: 1590 * 79%
Fat:
 
Prot:
 
Carbs:
22.72g
 
170.49g
 
171.49g
- -
Fri 10: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
38.13g
 
158.44g
 
244.08g
- -
Thu 9: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
32.78g
 
114.12g
 
273.78g
- -
Wed 8: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
15.37g
 
195.63g
 
117.55g
- -
Tue 7: 1672 * 83%
Fat:
 
Prot:
 
Carbs:
20.43g
 
156.19g
 
211.73g
- -
Mon 6: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
65.29g
 
174.74g
 
97.32g
- -
Sun 5: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
22.68g
 
186.64g
 
242.37g
- -
August 2021
Mon 30: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
55.04g
 
73.28g
 
200.36g
- -
Sun 29: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
16.74g
 
147.59g
 
110.12g
- -
Sat 28: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
20.39g
 
174.76g
 
171.78g
- -
Fri 27: 905 * 45%
Fat:
 
Prot:
 
Carbs:
8.98g
 
80.31g
 
126.31g
- -
Thu 26: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
18.86g
 
166.32g
 
71.86g
- -
Wed 25: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
16.89g
 
148.70g
 
81.74g
- -
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