Muushu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 2095 * 95%
Fat:
 
Prot:
 
Carbs:
58.28g
 
103.74g
 
286.66g
- -
Mon 8: 2059 * 94%
Fat:
 
Prot:
 
Carbs:
49.92g
 
108.71g
 
296.08g
- -
Sun 7: 2998 * 136%
Fat:
 
Prot:
 
Carbs:
150.19g
 
118.06g
 
282.59g
- -
Sat 6: 2085 * 95%
Fat:
 
Prot:
 
Carbs:
81.84g
 
91.93g
 
253.41g
- -
Fri 5: 1898 * 86%
Fat:
 
Prot:
 
Carbs:
57.62g
 
106.94g
 
247.90g
- -
Thu 4: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
59.31g
 
116.17g
 
233.89g
- -
Wed 3: 1926 * 88%
Fat:
 
Prot:
 
Carbs:
48.62g
 
115.80g
 
261.91g
- -
Tue 2: 1905 * 87%
Fat:
 
Prot:
 
Carbs:
59.13g
 
115.02g
 
225.00g
- -
June 2024
Sun 30: 2218 * 101%
Fat:
 
Prot:
 
Carbs:
83.24g
 
91.28g
 
280.20g
- -
Sat 29: 2020 * 92%
Fat:
 
Prot:
 
Carbs:
69.16g
 
97.58g
 
252.52g
- -
Fri 28: 2147 * 98%
Fat:
 
Prot:
 
Carbs:
69.65g
 
115.49g
 
263.98g
- -
Thu 27: 2136 * 97%
Fat:
 
Prot:
 
Carbs:
66.99g
 
115.15g
 
274.83g
- -
Wed 26: 1799 * 82%
Fat:
 
Prot:
 
Carbs:
53.88g
 
79.93g
 
254.89g
- -
Tue 25: 2113 * 96%
Fat:
 
Prot:
 
Carbs:
66.96g
 
115.16g
 
269.35g
- -
Mon 24: 2018 * 92%
Fat:
 
Prot:
 
Carbs:
49.92g
 
115.01g
 
276.49g
- -
Sun 23: 2249 * 102%
Fat:
 
Prot:
 
Carbs:
82.51g
 
86.69g
 
295.62g
- -
Sat 22: 2329 * 106%
Fat:
 
Prot:
 
Carbs:
73.68g
 
114.31g
 
303.34g
- -
Fri 21: 2055 * 93%
Fat:
 
Prot:
 
Carbs:
64.50g
 
101.43g
 
267.33g
- -
Thu 20: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
47.91g
 
115.00g
 
299.99g
- -
Wed 19: 1978 * 90%
Fat:
 
Prot:
 
Carbs:
49.99g
 
109.82g
 
271.48g
- -
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