| July 2023 |
| Wed 19: |
1621 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
70.72g |
|
201.70g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
59.63g |
|
138.52g |
|
-
|
-
|
| Sun 25: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
12.64g |
|
76.40g |
|
-
|
-
|
| Thu 22: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
18.44g |
|
24.93g |
|
-
|
-
|
| Tue 20: |
1322 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
72.22g |
|
145.73g |
|
-
|
-
|
| Mon 19: |
2354 *
|
196%
|
Fat: |
|
Prot: |
|
Carbs: |
95.85g |
|
87.13g |
|
286.52g |
|
-
|
-
|
| Fri 16: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
23.91g |
|
52.28g |
|
-
|
-
|
| Thu 15: |
2042 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
97.96g |
|
262.26g |
|
-
|
-
|
| Wed 14: |
2546 *
|
212%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
114.48g |
|
355.55g |
|
-
|
-
|
| Mon 12: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
33.55g |
|
57.10g |
|
-
|
-
|
| Sun 11: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
16.45g |
|
37.33g |
|
-
|
-
|
| Mon 5: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
28.08g |
|
74.06g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
22.43g |
|
36.49g |
|
-
|
-
|
| Wed 24: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
22.82g |
|
80.92g |
|
-
|
-
|
| Wed 10: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
60.96g |
|
138.31g |
|
-
|
-
|
| Tue 9: |
1794 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
138.78g |
|
200.22g |
|
-
|
-
|
| Sun 7: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
11.66g |
|
39.60g |
|
-
|
-
|
| Tue 2: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
40.13g |
|
155.74g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1860 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
111.65g |
|
234.13g |
|
-
|
-
|
| Sat 29: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
67.40g |
|
167.93g |
|
-
|
-
|
