Tika Maharani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 543 * 36%
Fat:
 
Prot:
 
Carbs:
14.47g
 
18.91g
 
84.64g
- -
July 2024
Sat 20: 1041 * 68%
Fat:
 
Prot:
 
Carbs:
44.32g
 
33.39g
 
133.64g
2057*  1016
Thu 18: - - 2080* -
Mon 15: - - 2078* -
Thu 11: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
32.12g
 
48.74g
 
194.07g
2044*  796
May 2024
Thu 30: 184 * 12%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.96g
 
48.14g
- -
Tue 28: 212 * 13%
Fat:
 
Prot:
 
Carbs:
6.28g
 
2.98g
 
40.07g
- -
Fri 24: 854 * 53%
Fat:
 
Prot:
 
Carbs:
25.44g
 
29.08g
 
132.20g
- -
Thu 23: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
34.45g
 
28.59g
 
150.81g
1930*  911
Wed 22: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
54.59g
 
100.16g
 
216.42g
- -
Tue 21: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
40.72g
 
48.99g
 
243.57g
- -
Mon 20: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
40.03g
 
47.11g
 
267.65g
- -
Sun 19: 823 * 51%
Fat:
 
Prot:
 
Carbs:
27.63g
 
27.52g
 
122.34g
- -
Sat 18: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
28.12g
 
26.18g
 
176.46g
- -
Fri 17: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
73.62g
 
78.60g
 
194.15g
- -
Thu 16: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
48.65g
 
46.84g
 
206.21g
- -
Wed 15: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
27.27g
 
32.17g
 
244.61g
- -
Tue 14: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
22.74g
 
8.95g
 
228.45g
- -
Mon 13: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
8.81g
 
15.03g
 
336.18g
- -
January 2024
Thu 25: 94 * 6%
Fat:
 
Prot:
 
Carbs:
2.03g
 
5.67g
 
13.08g
- -
Sat 20: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
45.39g
 
27.42g
 
214.28g
- -
Wed 17: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
88.43g
 
64.39g
 
195.11g
- -
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