adispar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
44.06g
 
69.37g
 
206.88g
1482*  7
Tue 12: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
41.32g
 
54.48g
 
180.90g
1552*  233
Mon 11: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
37.62g
 
71.28g
 
210.85g
1508*  70
Sun 10: 964 * 57%
Fat:
 
Prot:
 
Carbs:
33.46g
 
69.58g
 
96.43g
1455*  491
Sat 9: 902 * 53%
Fat:
 
Prot:
 
Carbs:
23.86g
 
41.35g
 
128.18g
1542*  640
Tue 5: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
26.06g
 
28.36g
 
239.13g
- -
Mon 4: 580 * 34%
Fat:
 
Prot:
 
Carbs:
22.71g
 
21.97g
 
80.11g
- -
Fri 1: 59 * 3%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.96g
 
14.07g
- -
April 2020
Wed 29: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
67.36g
 
62.45g
 
200.91g
- -
Tue 28: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
32.46g
 
32.88g
 
157.27g
- -
Mon 27: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
45.34g
 
66.72g
 
135.39g
- -
Sun 26: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
42.21g
 
57.61g
 
159.98g
- -
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