virdawahyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 270 * 14%
Fat:
 
Prot:
 
Carbs:
4.77g
 
4.99g
 
50.96g
- -
Tue 12: 949 * 47%
Fat:
 
Prot:
 
Carbs:
44.94g
 
47.67g
 
109.12g
- -
Mon 11: 488 * 24%
Fat:
 
Prot:
 
Carbs:
19.18g
 
20.96g
 
57.25g
- -
Fri 8: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
46.08g
 
86.18g
 
58.90g
- -
Thu 7: 464 * 23%
Fat:
 
Prot:
 
Carbs:
10.90g
 
18.14g
 
72.20g
- -
Wed 6: 397 * 20%
Fat:
 
Prot:
 
Carbs:
14.69g
 
13.89g
 
52.87g
- -
Tue 5: 714 * 36%
Fat:
 
Prot:
 
Carbs:
23.34g
 
46.56g
 
78.44g
- -
Mon 4: 498 * 25%
Fat:
 
Prot:
 
Carbs:
13.44g
 
14.32g
 
84.57g
2637*  2139
Sat 2: 429 * 21%
Fat:
 
Prot:
 
Carbs:
17.68g
 
30.26g
 
42.33g
2667*  2238
Fri 1: 650 * 32%
Fat:
 
Prot:
 
Carbs:
14.55g
 
20.38g
 
108.87g
- -
April 2020
Thu 30: 702 * 35%
Fat:
 
Prot:
 
Carbs:
17.08g
 
74.03g
 
70.56g
- -
Tue 28: 455 * 23%
Fat:
 
Prot:
 
Carbs:
11.09g
 
15.45g
 
78.35g
2759*  2304
Mon 27: 422 * 21%
Fat:
 
Prot:
 
Carbs:
18.53g
 
40.91g
 
25.05g
2472*  2050
Sun 26: 410 * 20%
Fat:
 
Prot:
 
Carbs:
14.25g
 
18.31g
 
53.15g
2678*  2268
Get the app
    
© 2024 FatSecret. All rights reserved.