| April 2021 |
| Thu 1: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
7.21g |
|
26.41g |
|
-
|
-
|
| January 2021 |
| Fri 15: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
20.96g |
|
50.81g |
|
-
|
-
|
| Thu 14: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
5.06g |
|
39.06g |
|
-
|
-
|
| Wed 13: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
29.37g |
|
33.95g |
|
-
|
-
|
| Tue 12: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
71.78g |
|
54.09g |
|
-
|
-
|
| Mon 11: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
32.88g |
|
63.57g |
|
-
|
-
|
| Sun 10: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
14.21g |
|
59.06g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
18.30g |
|
49.00g |
|
-
|
-
|
| June 2020 |
| Sat 20: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
6.08g |
|
30.42g |
|
-
|
-
|
| Tue 2: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
27.61g |
|
77.81g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
127.86g |
|
28.25g |
|
-
|
-
|
| Sat 30: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
26.70g |
|
33.07g |
|
-
|
-
|
| Fri 29: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
33.37g |
|
76.72g |
|
-
|
-
|
| Thu 28: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
5.78g |
|
22.05g |
|
-
|
-
|
| Tue 26: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
24.33g |
|
65.33g |
|
-
|
-
|
| Mon 25: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
6.08g |
|
31.13g |
|
-
|
-
|
| Sun 24: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
39.12g |
|
101.43g |
|
-
|
-
|
| Sat 23: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
117.25g |
|
104.37g |
|
-
|
-
|
| Fri 22: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
22.60g |
|
34.35g |
|
2864*
|
 2455
|
| Thu 21: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
3.16g |
|
25.12g |
|
-
|
-
|
