| July 2024 |
| Wed 3: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
78.89g |
|
192.52g |
|
-
|
-
|
| Tue 2: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
52.63g |
|
181.96g |
|
-
|
-
|
| Mon 1: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
92.26g |
|
112.77g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1810 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
99.06g |
|
59.10g |
|
185.24g |
|
-
|
-
|
| Sat 29: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
66.10g |
|
208.24g |
|
-
|
-
|
| Fri 28: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
84.35g |
|
119.04g |
|
-
|
-
|
| Thu 27: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
48.61g |
|
182.67g |
|
-
|
-
|
| Wed 26: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
55.64g |
|
158.28g |
|
-
|
-
|
| Tue 25: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
69.48g |
|
132.21g |
|
-
|
-
|
| Mon 24: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
78.03g |
|
187.82g |
|
-
|
-
|
| Sun 23: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
62.83g |
|
163.08g |
|
-
|
-
|
| Sat 22: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
65.86g |
|
140.04g |
|
-
|
-
|
| Fri 21: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
56.39g |
|
196.43g |
|
-
|
-
|
| Thu 20: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.98g |
|
68.25g |
|
118.39g |
|
-
|
-
|
| Wed 19: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
93.56g |
|
123.72g |
|
-
|
-
|
| Tue 18: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
68.34g |
|
163.87g |
|
-
|
-
|
| Mon 17: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
89.74g |
|
141.87g |
|
-
|
-
|
| Sun 16: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
77.25g |
|
171.35g |
|
-
|
-
|
| Sat 15: |
2128 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
85.28g |
|
77.20g |
|
169.01g |
|
-
|
-
|
| Fri 14: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
66.62g |
|
178.77g |
|
-
|
-
|
