sandrasofiadaniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
57.29g
 
41.51g
 
108.63g
- -
Sun 23: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
25.01g
 
57.03g
 
163.67g
- -
March 2024
Fri 8: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
69.24g
 
90.34g
 
91.35g
- -
Thu 7: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
61.19g
 
52.58g
 
89.28g
- -
February 2024
Thu 22: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
110.53g
 
84.59g
 
67.33g
- -
Sat 17: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
57.75g
 
92.51g
 
72.56g
- -
Fri 16: 290 * 19%
Fat:
 
Prot:
 
Carbs:
16.94g
 
14.88g
 
20.55g
- -
Thu 15: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
76.40g
 
79.58g
 
98.47g
- -
Wed 14: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
82.72g
 
101.69g
 
61.94g
- -
Tue 13: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
65.39g
 
104.83g
 
57.27g
- -
Thu 8: 584 * 39%
Fat:
 
Prot:
 
Carbs:
28.32g
 
41.61g
 
38.13g
- -
Fri 2: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
126.31g
 
140.00g
 
41.39g
- -
Thu 1: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
88.79g
 
123.07g
 
51.01g
- -
January 2024
Wed 31: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
67.17g
 
74.75g
 
70.61g
- -
Tue 30: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
74.43g
 
84.86g
 
41.92g
- -
Mon 29: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
86.09g
 
88.07g
 
76.61g
- -
Thu 4: 757 * 50%
Fat:
 
Prot:
 
Carbs:
40.87g
 
75.08g
 
16.29g
- -
December 2023
Mon 4: 2872 * 191%
Fat:
 
Prot:
 
Carbs:
106.96g
 
149.03g
 
332.01g
- -
July 2023
Wed 5: 1892 * 146%
Fat:
 
Prot:
 
Carbs:
87.72g
 
108.69g
 
167.28g
- -
Mon 3: 2011 * 155%
Fat:
 
Prot:
 
Carbs:
91.17g
 
106.15g
 
190.19g
- -
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