darinsltinkaynak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
35.63g
 
38.75g
 
166.68g
- -
Sat 16: 274 * 16%
Fat:
 
Prot:
 
Carbs:
16.84g
 
17.34g
 
10.54g
- -
Wed 13: 745 * 44%
Fat:
 
Prot:
 
Carbs:
40.39g
 
39.16g
 
55.66g
- -
Tue 12: 712 * 42%
Fat:
 
Prot:
 
Carbs:
31.37g
 
60.13g
 
45.07g
- -
Mon 11: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
96.38g
 
72.27g
 
176.60g
- -
Sun 10: 747 * 44%
Fat:
 
Prot:
 
Carbs:
33.72g
 
51.28g
 
62.75g
- -
Sat 9: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
59.40g
 
49.42g
 
86.41g
2479*  1408
Fri 8: 818 * 48%
Fat:
 
Prot:
 
Carbs:
46.15g
 
28.75g
 
74.65g
- -
Thu 7: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
54.74g
 
63.74g
 
83.23g
- -
Wed 6: 555 * 33%
Fat:
 
Prot:
 
Carbs:
29.06g
 
41.74g
 
32.89g
- -
Sun 3: 196 * 12%
Fat:
 
Prot:
 
Carbs:
10.23g
 
21.54g
 
3.38g
- -
Sat 2: 879 * 52%
Fat:
 
Prot:
 
Carbs:
39.15g
 
26.97g
 
106.11g
- -
Fri 1: 873 * 51%
Fat:
 
Prot:
 
Carbs:
43.55g
 
60.38g
 
58.36g
- -
April 2020
Thu 30: 223 * 13%
Fat:
 
Prot:
 
Carbs:
4.85g
 
19.27g
 
24.06g
- -
Wed 29: 718 * 42%
Fat:
 
Prot:
 
Carbs:
35.70g
 
47.07g
 
52.83g
- -
Tue 28: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
64.83g
 
56.05g
 
71.83g
- -
Mon 27: 779 * 46%
Fat:
 
Prot:
 
Carbs:
33.94g
 
31.58g
 
94.15g
- -
Sun 26: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
68.30g
 
47.78g
 
125.67g
2668*  1378
Sat 25: 637 * 37%
Fat:
 
Prot:
 
Carbs:
30.34g
 
43.14g
 
52.84g
2585*  1948
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