| April 2023 |
| Wed 5: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
11.77g |
|
26.86g |
|
-
|
-
|
| Tue 4: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
56.15g |
|
162.61g |
|
-
|
-
|
| Mon 3: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
45.95g |
|
243.02g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
14.88g |
|
80.18g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
10.59g |
|
44.85g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
42.69g |
|
30.50g |
|
-
|
-
|
| Mon 30: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
40.18g |
|
144.49g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
48.68g |
|
129.48g |
|
-
|
-
|
| Tue 24: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
33.68g |
|
173.55g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
10.57g |
|
64.90g |
|
-
|
-
|
| Fri 11: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
34.58g |
|
154.71g |
|
-
|
-
|
| Thu 3: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
23.77g |
|
101.27g |
|
-
|
-
|
| Wed 2: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
36.40g |
|
177.64g |
|
-
|
-
|
| Tue 1: |
1487 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
75.05g |
|
156.48g |
|
-
|
-
|
| June 2020 |
| Wed 3: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
9.29g |
|
37.95g |
|
-
|
-
|
| Tue 2: |
826 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
52.40g |
|
107.14g |
|
-
|
-
|
| Mon 1: |
1085 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
52.04g |
|
158.62g |
|
-
|
-
|
| May 2020 |
| Wed 27: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
11.39g |
|
43.05g |
|
-
|
-
|
| Sun 24: |
747 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
28.12g |
|
105.81g |
|
-
|
-
|
| Sat 23: |
774 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
42.40g |
|
122.46g |
|
-
|
-
|
