popo1710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 521 * 43%
Fat:
 
Prot:
 
Carbs:
20.63g
 
22.19g
 
61.82g
- -
Mon 19: 667 * 56%
Fat:
 
Prot:
 
Carbs:
22.38g
 
60.86g
 
54.38g
- -
Sat 10: 872 * 73%
Fat:
 
Prot:
 
Carbs:
15.84g
 
54.82g
 
129.88g
- -
Thu 8: 538 * 45%
Fat:
 
Prot:
 
Carbs:
17.91g
 
20.38g
 
76.06g
- -
Wed 7: 869 * 72%
Fat:
 
Prot:
 
Carbs:
54.30g
 
68.46g
 
26.17g
- -
Tue 6: 825 * 69%
Fat:
 
Prot:
 
Carbs:
32.39g
 
58.09g
 
76.21g
- -
Mon 5: 998 * 83%
Fat:
 
Prot:
 
Carbs:
48.55g
 
36.71g
 
105.39g
- -
Sun 4: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
83.98g
 
60.02g
 
112.53g
- -
Sat 3: 973 * 81%
Fat:
 
Prot:
 
Carbs:
56.48g
 
49.45g
 
64.32g
- -
Fri 2: 801 * 67%
Fat:
 
Prot:
 
Carbs:
34.16g
 
46.50g
 
78.24g
- -
March 2021
Wed 31: 633 * 53%
Fat:
 
Prot:
 
Carbs:
45.17g
 
35.74g
 
19.02g
- -
Tue 30: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
54.30g
 
77.45g
 
107.28g
- -
Mon 29: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
54.02g
 
99.55g
 
133.04g
- -
Thu 25: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
49.44g
 
66.88g
 
101.23g
- -
Wed 24: 776 * 65%
Fat:
 
Prot:
 
Carbs:
37.78g
 
52.66g
 
60.95g
- -
Mon 22: 598 * 50%
Fat:
 
Prot:
 
Carbs:
40.67g
 
39.39g
 
18.21g
- -
Sun 21: 679 * 57%
Fat:
 
Prot:
 
Carbs:
36.22g
 
47.12g
 
43.30g
- -
Sat 20: 925 * 77%
Fat:
 
Prot:
 
Carbs:
33.43g
 
31.13g
 
127.90g
- -
Fri 19: 891 * 74%
Fat:
 
Prot:
 
Carbs:
45.36g
 
61.21g
 
59.54g
- -
Tue 16: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
49.70g
 
32.68g
 
137.34g
- -
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