| January 2024 |
| Fri 26: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
54.18g |
|
163.59g |
|
1628*
|
 350
|
| December 2022 |
| Thu 22: |
1640 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
54.28g |
|
290.06g |
|
-
|
-
|
| Thu 1: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
26.98g |
|
99.30g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
-
|
-
|
|
1311*
|
-
|
| Sun 25: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
50.00g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
14.00g |
|
-
|
-
|
| Sun 5: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
26.78g |
|
69.88g |
|
-
|
-
|
| Wed 1: |
-
|
-
|
|
1435*
|
-
|
| November 2021 |
| Mon 15: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
13.19g |
|
80.30g |
|
1528*
|
1103
|
| Fri 12: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
24.42g |
|
93.86g |
|
-
|
-
|
| Tue 9: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
26.72g |
|
151.77g |
|
1456*
|
508
|
| September 2021 |
| Tue 14: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
15.00g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
19.01g |
|
57.13g |
|
-
|
-
|
| Mon 16: |
-
|
-
|
|
1422*
|
-
|
| Sun 15: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
20.94g |
|
50.67g |
|
-
|
-
|
| Sat 14: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
20.02g |
|
14.90g |
|
-
|
-
|
| Wed 11: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
9.00g |
|
12.00g |
|
-
|
-
|
| Tue 10: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
51.80g |
|
103.07g |
|
-
|
-
|
| Thu 5: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
16.05g |
|
22.92g |
|
-
|
-
|
| Tue 3: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
32.40g |
|
73.68g |
|
-
|
-
|
| Mon 2: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
28.39g |
|
61.63g |
|
-
|
-
|
| Sun 1: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
14.13g |
|
57.71g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
11.10g |
|
38.74g |
|
-
|
-
|
