| March 2023 |
| Sat 25: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
61.30g |
|
128.86g |
|
-
|
-
|
| Fri 24: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
46.15g |
|
117.48g |
|
-
|
-
|
| Thu 23: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
28.79g |
|
149.01g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
25.55g |
|
69.97g |
|
-
|
-
|
| Fri 25: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
41.95g |
|
126.43g |
|
-
|
-
|
| Thu 24: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
45.52g |
|
132.05g |
|
-
|
-
|
| Wed 23: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
17.39g |
|
70.12g |
|
-
|
-
|
| Tue 22: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
46.09g |
|
169.64g |
|
-
|
-
|
| Fri 18: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
17.59g |
|
41.30g |
|
-
|
-
|
| Thu 17: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
33.03g |
|
126.59g |
|
-
|
-
|
| Tue 15: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
19.81g |
|
69.83g |
|
-
|
-
|
| Sat 12: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
58.67g |
|
108.66g |
|
-
|
-
|
| Fri 11: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
50.79g |
|
110.10g |
|
-
|
-
|
| Thu 10: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
35.63g |
|
118.77g |
|
-
|
-
|
| Wed 9: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
40.99g |
|
110.60g |
|
1565*
|
 708
|
| Tue 8: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
39.18g |
|
123.73g |
|
-
|
-
|
| Mon 7: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
28.00g |
|
139.37g |
|
-
|
-
|
| Sat 5: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
41.04g |
|
120.10g |
|
-
|
-
|
| Fri 4: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
30.13g |
|
196.92g |
|
-
|
-
|
| Thu 3: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
26.71g |
|
117.32g |
|
-
|
-
|
