| February 2021 |
| Sun 14: |
300 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
3.35g |
|
61.60g |
|
-
|
-
|
| Sat 13: |
280 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
19.62g |
|
1.90g |
|
-
|
-
|
| Thu 11: |
1150 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
22.55g |
|
241.20g |
|
-
|
-
|
| Wed 10: |
300 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.48g |
|
72.52g |
|
-
|
-
|
| Tue 9: |
1300 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
45.60g |
|
210.63g |
|
-
|
-
|
| Mon 8: |
1300 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
42.56g |
|
255.42g |
|
-
|
-
|
| Sun 7: |
1390 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
43.06g |
|
239.83g |
|
-
|
-
|
| Sat 6: |
250 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
7.18g |
|
47.57g |
|
-
|
-
|
| Fri 5: |
200 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
16.70g |
|
22.39g |
|
-
|
-
|
| Thu 4: |
250 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
7.18g |
|
47.57g |
|
-
|
-
|
| Wed 3: |
1050 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
25.05g |
|
212.68g |
|
-
|
-
|
| Tue 2: |
1120 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
40.05g |
|
214.06g |
|
-
|
-
|
| Mon 1: |
940 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
16.30g |
|
209.74g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
250 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
2.07g |
|
60.47g |
|
-
|
-
|
| Sat 30: |
250 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
2.07g |
|
60.47g |
|
-
|
-
|
| Fri 29: |
930 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
21.60g |
|
189.65g |
|
-
|
-
|
| Thu 28: |
1250 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
30.80g |
|
250.76g |
|
-
|
-
|
| Wed 27: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
26.48g |
|
222.17g |
|
-
|
-
|
| Mon 25: |
260 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
2.15g |
|
62.74g |
|
-
|
-
|
| Sun 24: |
1510 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
46.77g |
|
243.32g |
|
-
|
-
|
