PandaSakti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 108 * 7%
Fat:
 
Prot:
 
Carbs:
3.06g
 
3.54g
 
17.76g
- -
Sat 3: 460 * 29%
Fat:
 
Prot:
 
Carbs:
11.55g
 
12.84g
 
76.34g
- -
January 2023
Tue 17: 257 * 14%
Fat:
 
Prot:
 
Carbs:
20.67g
 
12.09g
 
6.18g
- -
September 2021
Mon 13: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
77.31g
 
68.02g
 
218.90g
- -
June 2021
Wed 2: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
88.49g
 
108.36g
 
144.97g
- -
Tue 1: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
92.67g
 
66.55g
 
196.46g
2248*  375
March 2021
Mon 15: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
52.03g
 
77.01g
 
156.73g
- -
Sat 13: 858 * 45%
Fat:
 
Prot:
 
Carbs:
24.20g
 
28.73g
 
132.74g
- -
Fri 12: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
45.18g
 
38.47g
 
179.66g
- -
January 2021
Sat 30: 888 * 40%
Fat:
 
Prot:
 
Carbs:
57.72g
 
84.79g
 
1.22g
- -
September 2020
Mon 21: 700 * 32%
Fat:
 
Prot:
 
Carbs:
24.22g
 
42.68g
 
78.55g
- -
August 2020
Mon 24: 675 * 42%
Fat:
 
Prot:
 
Carbs:
30.57g
 
40.32g
 
63.38g
- -
Sun 23: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
81.13g
 
96.37g
 
135.67g
- -
July 2020
Fri 31: 629 * 37%
Fat:
 
Prot:
 
Carbs:
28.51g
 
49.20g
 
44.35g
- -
Sun 5: 134 * 8%
Fat:
 
Prot:
 
Carbs:
1.14g
 
14.33g
 
14.95g
- -
Sat 4: 333 * 20%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Fri 3: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
40.68g
 
36.05g
 
122.47g
- -
June 2020
Tue 30: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
42.16g
 
84.81g
 
88.84g
- -
Mon 29: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
61.83g
 
54.40g
 
128.99g
- -
Sun 28: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
44.19g
 
125.65g
 
155.45g
- -
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