olifahp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 413 * 26%
Fat:
 
Prot:
 
Carbs:
11.95g
 
33.19g
 
43.85g
- -
Sat 27: 638 * 40%
Fat:
 
Prot:
 
Carbs:
15.79g
 
38.10g
 
91.72g
- -
Fri 26: 900 * 56%
Fat:
 
Prot:
 
Carbs:
18.75g
 
45.83g
 
136.41g
- -
Thu 25: 749 * 47%
Fat:
 
Prot:
 
Carbs:
16.82g
 
43.61g
 
115.15g
- -
Fri 19: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
81.23g
 
44.71g
 
197.70g
- -
Thu 18: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
9.58g
 
53.57g
 
189.48g
- -
May 2020
Fri 22: 421 * 26%
Fat:
 
Prot:
 
Carbs:
3.70g
 
12.70g
 
86.65g
- -
Thu 21: 448 * 28%
Fat:
 
Prot:
 
Carbs:
19.79g
 
30.67g
 
40.30g
- -
Wed 20: 140 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.00g
 
23.00g
- -
Mon 18: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
61.34g
 
32.26g
 
106.38g
- -
Fri 15: 244 * 15%
Fat:
 
Prot:
 
Carbs:
1.86g
 
11.25g
 
52.02g
- -
Thu 14: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
53.91g
 
68.18g
 
188.52g
- -
Wed 13: 851 * 53%
Fat:
 
Prot:
 
Carbs:
25.94g
 
41.34g
 
116.25g
- -
Tue 12: 185 * 12%
Fat:
 
Prot:
 
Carbs:
1.39g
 
9.29g
 
37.95g
- -
Mon 11: 804 * 50%
Fat:
 
Prot:
 
Carbs:
24.54g
 
56.92g
 
98.30g
- -
Sun 10: 665 * 42%
Fat:
 
Prot:
 
Carbs:
11.78g
 
34.26g
 
110.24g
- -
Sat 9: 155 * 10%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.29g
 
37.95g
- -
Fri 8: 572 * 36%
Fat:
 
Prot:
 
Carbs:
11.73g
 
24.35g
 
93.26g
- -
Thu 7: 717 * 45%
Fat:
 
Prot:
 
Carbs:
14.62g
 
19.72g
 
132.54g
- -
Wed 6: 663 * 41%
Fat:
 
Prot:
 
Carbs:
14.00g
 
27.39g
 
116.52g
- -
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