| October 2021 |
| Wed 6: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.50g |
|
11.50g |
|
-
|
-
|
| January 2021 |
| Sat 9: |
2235 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
53.15g |
|
395.70g |
|
-
|
-
|
| October 2020 |
| Fri 2: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
104.55g |
|
139.67g |
|
-
|
-
|
| Thu 1: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
107.70g |
|
144.86g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1453 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
113.57g |
|
149.99g |
|
-
|
-
|
| Tue 29: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
109.40g |
|
151.79g |
|
-
|
-
|
| Mon 28: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
107.86g |
|
141.46g |
|
-
|
-
|
| Sun 27: |
1498 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
101.50g |
|
190.24g |
|
-
|
-
|
| Sat 26: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
109.25g |
|
148.31g |
|
-
|
-
|
| Fri 25: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
108.89g |
|
146.98g |
|
-
|
-
|
| Thu 24: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
106.18g |
|
140.60g |
|
-
|
-
|
| Wed 23: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
109.46g |
|
144.17g |
|
-
|
-
|
| Tue 22: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
111.16g |
|
143.21g |
|
-
|
-
|
| Mon 21: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
102.86g |
|
136.02g |
|
-
|
-
|
| Sun 20: |
181 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
15.46g |
|
9.38g |
|
-
|
-
|
| Sat 19: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
104.44g |
|
139.44g |
|
-
|
-
|
| Fri 18: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
101.68g |
|
135.38g |
|
-
|
-
|
| Thu 17: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
107.05g |
|
143.37g |
|
-
|
-
|
| Wed 16: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
108.12g |
|
143.76g |
|
-
|
-
|
| Tue 15: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
107.68g |
|
146.03g |
|
-
|
-
|
