| November 2023 |
| Wed 15: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
49.87g |
|
160.72g |
|
-
|
-
|
| Sat 11: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
25.28g |
|
52.25g |
|
-
|
-
|
| Wed 1: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
75.90g |
|
218.18g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
66.26g |
|
166.02g |
|
-
|
-
|
| Wed 25: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
17.17g |
|
47.36g |
|
-
|
-
|
| Fri 20: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
50.88g |
|
199.10g |
|
-
|
-
|
| Thu 19: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
51.26g |
|
136.32g |
|
-
|
-
|
| Wed 18: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
52.01g |
|
154.19g |
|
-
|
-
|
| Tue 17: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.01g |
|
68.48g |
|
134.67g |
|
-
|
-
|
| Thu 12: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
57.28g |
|
105.82g |
|
-
|
-
|
| Wed 11: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
61.19g |
|
149.97g |
|
-
|
-
|
| Tue 10: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
21.17g |
|
116.24g |
|
-
|
-
|
| Mon 9: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
23.38g |
|
16.48g |
|
-
|
-
|
| Tue 3: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
69.46g |
|
165.32g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
47.64g |
|
124.36g |
|
-
|
-
|
| Wed 27: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
39.05g |
|
60.93g |
|
-
|
-
|
| Tue 26: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
49.23g |
|
165.95g |
|
-
|
-
|
| Fri 22: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
48.37g |
|
170.57g |
|
-
|
-
|
| Thu 21: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
62.47g |
|
184.09g |
|
-
|
-
|
| Wed 20: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
79.45g |
|
172.94g |
|
-
|
-
|
