| Daily Average: |
Exercise: 1837 Cals |
|
Food: 1236 Cals |
(Fat: 44.00g, Protein: 79.25g, Carbs: 125.28g) |
| Monthly Total: |
Exercise: 25722 Cals |
|
Food: 4944 Cals |
(Fat: 175.98g, Protein: 317.01g, Carbs: 501.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -302 |
|
12
|
Net -859 |
|
13
|
Net -192 |
|
14
|
Net -428 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (26 Sep 23)
|
