nataliazez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1239 * 92%
Fat:
 
Prot:
 
Carbs:
49.47g
 
53.23g
 
145.08g
- -
April 2024
Tue 2: 1289 * 95%
Fat:
 
Prot:
 
Carbs:
59.19g
 
42.27g
 
145.58g
- -
February 2024
Sat 24: 1252 * 93%
Fat:
 
Prot:
 
Carbs:
77.93g
 
45.08g
 
95.06g
- -
Fri 23: 1613 * 119%
Fat:
 
Prot:
 
Carbs:
114.99g
 
52.63g
 
90.18g
- -
Sun 4: 1153 * 85%
Fat:
 
Prot:
 
Carbs:
48.88g
 
29.51g
 
152.48g
- -
January 2024
Sun 21: 498 * 37%
Fat:
 
Prot:
 
Carbs:
17.07g
 
26.41g
 
59.72g
- -
Sat 20: 1364 * 101%
Fat:
 
Prot:
 
Carbs:
64.09g
 
68.49g
 
127.58g
- -
November 2023
Wed 8: 1119 * 83%
Fat:
 
Prot:
 
Carbs:
46.97g
 
49.37g
 
128.55g
- -
Tue 7: 580 * 43%
Fat:
 
Prot:
 
Carbs:
13.59g
 
15.80g
 
98.33g
- -
Mon 6: 1037 * 77%
Fat:
 
Prot:
 
Carbs:
43.52g
 
13.94g
 
150.66g
- -
Sun 5: 1473 * 109%
Fat:
 
Prot:
 
Carbs:
59.33g
 
71.94g
 
161.24g
- -
Sat 4: 1486 * 110%
Fat:
 
Prot:
 
Carbs:
77.03g
 
60.00g
 
147.31g
- -
September 2023
Thu 28: 1038 * 77%
Fat:
 
Prot:
 
Carbs:
40.02g
 
24.23g
 
141.59g
- -
Wed 27: 1340 * 99%
Fat:
 
Prot:
 
Carbs:
56.77g
 
60.16g
 
149.07g
- -
Tue 26: 1444 * 107%
Fat:
 
Prot:
 
Carbs:
46.96g
 
40.00g
 
213.67g
- -
Mon 25: 1346 * 100%
Fat:
 
Prot:
 
Carbs:
31.66g
 
55.88g
 
206.61g
- -
Sun 24: 1328 * 121%
Fat:
 
Prot:
 
Carbs:
47.42g
 
67.26g
 
159.67g
- -
Sat 23: 1205 * 52%
Fat:
 
Prot:
 
Carbs:
81.67g
 
20.83g
 
106.56g
- -
August 2023
Sun 13: 1888 * 82%
Fat:
 
Prot:
 
Carbs:
56.71g
 
115.99g
 
227.13g
- -
Sat 12: 2098 * 91%
Fat:
 
Prot:
 
Carbs:
77.79g
 
123.03g
 
221.07g
- -
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