yling50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 361 * 24%
Fat:
 
Prot:
 
Carbs:
17.52g
 
17.79g
 
31.64g
- -
June 2020
Mon 15: 408 * 27%
Fat:
 
Prot:
 
Carbs:
12.29g
 
24.16g
 
49.91g
- -
Sat 13: 571 * 38%
Fat:
 
Prot:
 
Carbs:
17.98g
 
49.37g
 
51.53g
- -
Thu 11: 875 * 58%
Fat:
 
Prot:
 
Carbs:
30.62g
 
59.91g
 
88.89g
- -
Wed 10: 940 * 63%
Fat:
 
Prot:
 
Carbs:
30.77g
 
52.76g
 
112.00g
- -
Tue 9: 487 * 32%
Fat:
 
Prot:
 
Carbs:
14.31g
 
34.77g
 
52.93g
- -
Mon 8: 873 * 58%
Fat:
 
Prot:
 
Carbs:
40.21g
 
40.84g
 
86.37g
- -
Sun 7: 542 * 36%
Fat:
 
Prot:
 
Carbs:
18.90g
 
33.61g
 
59.22g
- -
Sat 6: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
43.99g
 
73.96g
 
135.92g
- -
Fri 5: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
36.40g
 
90.98g
 
127.00g
- -
Thu 4: 657 * 44%
Fat:
 
Prot:
 
Carbs:
20.70g
 
44.32g
 
73.26g
- -
Wed 3: 491 * 33%
Fat:
 
Prot:
 
Carbs:
15.39g
 
42.84g
 
44.00g
- -
May 2020
Fri 22: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.10g
 
9.14g
- -
Thu 21: 706 * 47%
Fat:
 
Prot:
 
Carbs:
21.34g
 
60.38g
 
66.19g
- -
Wed 20: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
28.44g
 
74.99g
 
161.07g
- -
Tue 19: 519 * 35%
Fat:
 
Prot:
 
Carbs:
16.98g
 
35.27g
 
55.57g
- -
Mon 18: 610 * 41%
Fat:
 
Prot:
 
Carbs:
19.27g
 
36.85g
 
70.86g
- -
Sun 17: 966 * 64%
Fat:
 
Prot:
 
Carbs:
26.45g
 
70.59g
 
117.17g
- -
Sat 16: 554 * 37%
Fat:
 
Prot:
 
Carbs:
18.36g
 
46.18g
 
49.24g
- -
Fri 15: 238 * 16%
Fat:
 
Prot:
 
Carbs:
7.64g
 
18.81g
 
22.78g
- -
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