Toki0o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 11: 683 * 46%
Fat:
 
Prot:
 
Carbs:
21.25g
 
19.27g
 
104.01g
- -
December 2020
Sat 19: 661 * 44%
Fat:
 
Prot:
 
Carbs:
28.36g
 
21.91g
 
81.80g
- -
Fri 18: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
87.57g
 
72.84g
 
179.12g
- -
November 2020
Thu 12: 481 * 32%
Fat:
 
Prot:
 
Carbs:
25.10g
 
17.16g
 
44.92g
- -
Wed 11: 934 * 62%
Fat:
 
Prot:
 
Carbs:
35.09g
 
28.49g
 
122.80g
- -
July 2020
Sun 19: 418 * 28%
Fat:
 
Prot:
 
Carbs:
14.02g
 
6.39g
 
62.77g
- -
May 2020
Mon 11: 428 * 29%
Fat:
 
Prot:
 
Carbs:
19.49g
 
14.55g
 
45.86g
- -
April 2020
Mon 27: 251 * 17%
Fat:
 
Prot:
 
Carbs:
5.17g
 
5.35g
 
47.33g
- -
Sat 25: 769 * 51%
Fat:
 
Prot:
 
Carbs:
31.42g
 
17.65g
 
98.35g
- -
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