| January 2023 |
| Wed 4: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
55.18g |
|
158.48g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
776 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
36.77g |
|
102.11g |
|
-
|
-
|
| Tue 1: |
732 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
38.34g |
|
62.93g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
249 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
10.00g |
|
35.15g |
|
-
|
-
|
| Thu 20: |
731 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
24.11g |
|
65.72g |
|
-
|
-
|
| Wed 19: |
385 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
13.00g |
|
55.00g |
|
-
|
-
|
| Sat 8: |
337 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
14.66g |
|
14.96g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
260 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
3.00g |
|
26.50g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
683 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
31.97g |
|
83.91g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
461 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
11.86g |
|
85.84g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
138 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
7.40g |
|
17.50g |
|
-
|
-
|
| Sat 9: |
1027 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
40.85g |
|
110.92g |
|
-
|
-
|
| Mon 4: |
847 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
55.96g |
|
83.62g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
1171 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
45.73g |
|
150.23g |
|
-
|
-
|
| Sun 20: |
1128 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
40.21g |
|
146.96g |
|
-
|
-
|
| Mon 14: |
424 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
23.38g |
|
42.17g |
|
-
|
-
|
| Sat 12: |
1576 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
95.47g |
|
41.48g |
|
145.60g |
|
-
|
-
|
| Fri 11: |
879 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
33.50g |
|
123.32g |
|
-
|
-
|
| Wed 9: |
162 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
2.80g |
|
2.90g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
45 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
11.25g |
|
-
|
-
|
