| July 2024 |
| Mon 1: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
12.00g |
|
39.59g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
10.69g |
|
19.06g |
|
-
|
-
|
| Sat 29: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
99.31g |
|
101.75g |
|
-
|
-
|
| Fri 28: |
1702 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
117.41g |
|
140.84g |
|
-
|
-
|
| Thu 27: |
1637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
125.28g |
|
123.42g |
|
-
|
-
|
| May 2024 |
| Mon 6: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
21.15g |
|
38.12g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
14.42g |
|
19.15g |
|
-
|
-
|
| Mon 8: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
13.64g |
|
17.83g |
|
-
|
-
|
| Sun 7: |
1729 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
132.41g |
|
120.75g |
|
-
|
-
|
| Sat 6: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
122.73g |
|
150.19g |
|
-
|
-
|
| Fri 5: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
94.21g |
|
103.91g |
|
-
|
-
|
| Tue 2: |
447 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
24.89g |
|
23.01g |
|
-
|
-
|
| Mon 1: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.75g |
|
2.75g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
16.47g |
|
38.06g |
|
-
|
-
|
| Sat 30: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
42.72g |
|
67.50g |
|
-
|
-
|
| Fri 29: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
34.30g |
|
79.58g |
|
-
|
-
|
| Thu 28: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
75.45g |
|
151.81g |
|
-
|
-
|
| Wed 27: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.80g |
|
72.62g |
|
139.66g |
|
-
|
-
|
| Tue 26: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
79.75g |
|
144.90g |
|
-
|
-
|
| Mon 25: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
107.57g |
|
96.25g |
|
-
|
-
|
