Svetlana Yak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 443 * 32%
Fat:
 
Prot:
 
Carbs:
15.37g
 
21.16g
 
57.10g
- -
Mon 8: 290 * 21%
Fat:
 
Prot:
 
Carbs:
13.85g
 
25.95g
 
15.21g
- -
Fri 5: 342 * 24%
Fat:
 
Prot:
 
Carbs:
20.98g
 
19.13g
 
18.52g
- -
March 2024
Fri 15: 512 * 37%
Fat:
 
Prot:
 
Carbs:
20.89g
 
29.44g
 
52.74g
- -
Thu 7: 401 * 29%
Fat:
 
Prot:
 
Carbs:
21.72g
 
13.27g
 
38.28g
- -
November 2023
Tue 7: 295 * 21%
Fat:
 
Prot:
 
Carbs:
16.07g
 
23.46g
 
13.18g
- -
Sat 4: 265 * 19%
Fat:
 
Prot:
 
Carbs:
11.35g
 
15.95g
 
24.77g
- -
Fri 3: 382 * 27%
Fat:
 
Prot:
 
Carbs:
14.61g
 
18.26g
 
47.53g
- -
Thu 2: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
67.87g
 
52.20g
 
119.36g
- -
Wed 1: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
69.02g
 
85.30g
 
107.17g
- -
October 2023
Wed 25: 441 * 32%
Fat:
 
Prot:
 
Carbs:
20.42g
 
30.04g
 
35.46g
- -
Mon 23: 379 * 27%
Fat:
 
Prot:
 
Carbs:
12.13g
 
22.48g
 
53.12g
- -
Sat 21: 408 * 29%
Fat:
 
Prot:
 
Carbs:
22.02g
 
32.24g
 
20.25g
- -
Tue 3: 219 * 16%
Fat:
 
Prot:
 
Carbs:
9.10g
 
13.17g
 
20.63g
- -
September 2023
Wed 20: 102 * 7%
Fat:
 
Prot:
 
Carbs:
4.10g
 
3.20g
 
14.20g
- -
Tue 19: 458 * 33%
Fat:
 
Prot:
 
Carbs:
21.41g
 
24.18g
 
44.06g
- -
August 2023
Thu 17: 674 * 48%
Fat:
 
Prot:
 
Carbs:
33.99g
 
30.71g
 
62.49g
- -
Wed 16: 401 * 29%
Fat:
 
Prot:
 
Carbs:
20.41g
 
19.44g
 
36.99g
- -
Mon 14: 391 * 28%
Fat:
 
Prot:
 
Carbs:
17.09g
 
33.30g
 
25.59g
- -
Wed 9: 490 * 35%
Fat:
 
Prot:
 
Carbs:
22.89g
 
29.48g
 
41.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.