| October 2021 |
| Sun 17: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
41.39g |
|
65.95g |
|
-
|
-
|
| Mon 11: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
78.91g |
|
96.31g |
|
-
|
-
|
| Fri 8: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
2.09g |
|
43.57g |
|
-
|
-
|
| Thu 7: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
25.42g |
|
71.21g |
|
-
|
-
|
| Mon 4: |
119 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
2.17g |
|
27.47g |
|
-
|
-
|
| Fri 1: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
63.06g |
|
145.78g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
66.67g |
|
127.31g |
|
-
|
-
|
| Wed 29: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
64.33g |
|
121.83g |
|
-
|
-
|
| Tue 28: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
42.25g |
|
158.12g |
|
-
|
-
|
| Mon 27: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
60.40g |
|
95.15g |
|
-
|
-
|
| Fri 24: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
49.12g |
|
114.73g |
|
-
|
-
|
| Thu 23: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
37.80g |
|
160.95g |
|
-
|
-
|
| Wed 22: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
47.00g |
|
131.74g |
|
-
|
-
|
| Tue 21: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
72.06g |
|
103.15g |
|
-
|
-
|
| Mon 20: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
51.13g |
|
167.06g |
|
-
|
-
|
| Sun 19: |
1471 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
38.09g |
|
145.36g |
|
-
|
-
|
| Sat 18: |
1327 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
45.28g |
|
168.62g |
|
-
|
-
|
| Wed 15: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.52g |
|
24.52g |
|
-
|
-
|
| Tue 14: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
75.46g |
|
109.69g |
|
-
|
-
|
| Mon 13: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
65.26g |
|
129.69g |
|
-
|
-
|
