Ad.Dyt.Tunahan Keleş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 2529 * 126%
Fat:
 
Prot:
 
Carbs:
143.20g
 
166.27g
 
138.32g
- -
March 2024
Fri 8: 936 * 47%
Fat:
 
Prot:
 
Carbs:
26.31g
 
104.58g
 
71.42g
- -
November 2023
Wed 15: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
33.47g
 
71.73g
 
258.25g
- -
Tue 14: 2486 * 124%
Fat:
 
Prot:
 
Carbs:
82.28g
 
171.23g
 
247.53g
- -
October 2023
Sat 28: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
12.66g
 
116.29g
 
147.22g
- -
Tue 24: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
29.74g
 
119.26g
 
214.90g
- -
July 2023
Mon 3: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
55.75g
 
110.46g
 
192.78g
- -
May 2023
Thu 11: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
32.31g
 
99.06g
 
189.03g
- -
Fri 5: 837 * 42%
Fat:
 
Prot:
 
Carbs:
34.47g
 
44.68g
 
86.24g
- -
Wed 3: 1343 * 67%
Fat:
 
Prot:
 
Carbs:
48.16g
 
107.08g
 
124.65g
- -
Tue 2: 214 * 11%
Fat:
 
Prot:
 
Carbs:
10.10g
 
2.20g
 
30.50g
- -
March 2023
Thu 23: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
58.99g
 
121.85g
 
150.09g
- -
Wed 22: 2504 * 125%
Fat:
 
Prot:
 
Carbs:
97.44g
 
168.61g
 
220.01g
- -
Tue 21: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
74.05g
 
124.35g
 
172.98g
- -
Sat 18: 2140 * 107%
Fat:
 
Prot:
 
Carbs:
57.16g
 
163.56g
 
238.46g
- -
Tue 14: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
45.09g
 
123.95g
 
170.89g
- -
Wed 8: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
39.99g
 
95.07g
 
90.02g
- -
January 2023
Wed 18: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
83.79g
 
60.84g
 
206.61g
- -
Tue 17: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
36.32g
 
83.83g
 
143.44g
- -
Mon 16: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
54.41g
 
70.35g
 
252.88g
- -
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