Укустова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 782 * 52%
Fat:
 
Prot:
 
Carbs:
15.50g
 
144.17g
 
16.93g
- -
May 2020
Tue 19: 830 * 55%
Fat:
 
Prot:
 
Carbs:
9.89g
 
77.51g
 
106.70g
- -
Sun 17: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
60.00g
 
40.00g
 
100.00g
- -
Sat 16: 323 * 22%
Fat:
 
Prot:
 
Carbs:
6.68g
 
31.43g
 
35.60g
- -
Fri 15: 640 * 43%
Fat:
 
Prot:
 
Carbs:
36.76g
 
32.56g
 
43.46g
- -
Thu 14: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
55.06g
 
88.81g
 
116.69g
- -
Wed 13: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
70.01g
 
100.35g
 
103.96g
- -
Tue 12: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
75.68g
 
103.37g
 
95.19g
- -
Mon 11: 864 * 58%
Fat:
 
Prot:
 
Carbs:
28.97g
 
65.75g
 
81.87g
- -
Sun 10: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
53.15g
 
128.64g
 
103.36g
- -
Sat 9: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
70.47g
 
54.25g
 
151.59g
- -
Fri 8: 701 * 47%
Fat:
 
Prot:
 
Carbs:
48.49g
 
27.20g
 
40.21g
- -
Thu 7: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
33.35g
 
63.35g
 
218.46g
- -
Wed 6: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
33.79g
 
46.26g
 
254.39g
- -
Mon 4: 564 * 38%
Fat:
 
Prot:
 
Carbs:
30.43g
 
26.14g
 
48.51g
- -
Sun 3: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
76.19g
 
122.38g
 
116.87g
- -
Sat 2: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
87.06g
 
79.98g
 
117.64g
- -
Fri 1: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
120.17g
 
65.40g
 
61.67g
- -
April 2020
Thu 30: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
50.36g
 
83.82g
 
113.29g
- -
Wed 29: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
62.37g
 
133.88g
 
88.80g
- -
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