2391Яна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
85.33g
 
49.98g
 
59.46g
- -
April 2024
Sat 27: 410 * 26%
Fat:
 
Prot:
 
Carbs:
29.82g
 
17.51g
 
19.53g
- -
Thu 25: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
75.98g
 
78.11g
 
201.74g
- -
Wed 24: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
51.83g
 
50.84g
 
176.45g
- -
Tue 23: 682 * 43%
Fat:
 
Prot:
 
Carbs:
23.95g
 
33.39g
 
86.06g
- -
Mon 22: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
52.27g
 
39.09g
 
158.35g
- -
Sun 21: 899 * 56%
Fat:
 
Prot:
 
Carbs:
51.08g
 
63.19g
 
44.92g
- -
Sat 20: 1910 * 119%
Fat:
 
Prot:
 
Carbs:
103.19g
 
43.87g
 
200.78g
- -
Fri 19: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
100.01g
 
95.18g
 
140.42g
- -
Thu 18: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
69.76g
 
59.64g
 
173.86g
- -
Tue 16: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
33.20g
 
52.24g
 
158.81g
- -
Sun 14: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
75.23g
 
59.04g
 
77.12g
- -
Thu 11: 2281 * 143%
Fat:
 
Prot:
 
Carbs:
127.05g
 
35.98g
 
247.77g
- -
Mon 8: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
91.02g
 
42.07g
 
23.58g
- -
Sat 6: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
101.88g
 
11.42g
 
53.76g
- -
March 2024
Tue 26: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
31.36g
 
26.91g
 
186.77g
- -
Sun 24: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
69.10g
 
30.70g
 
177.80g
- -
Sat 23: 2232 * 140%
Fat:
 
Prot:
 
Carbs:
98.40g
 
37.20g
 
305.40g
- -
Wed 20: 2098 * 131%
Fat:
 
Prot:
 
Carbs:
52.66g
 
33.56g
 
377.90g
- -
Tue 19: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
29.86g
 
21.97g
 
204.85g
- -
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