opit2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1391 * 86%
Fat:
 
Prot:
 
Carbs:
72.91g
 
71.05g
 
102.55g
1865*  474
Mon 16: 1053 * 65%
Fat:
 
Prot:
 
Carbs:
42.32g
 
72.62g
 
92.33g
2327*  1274
Sun 15: - - 2060* -
Sat 14: - - 2154* -
Fri 13: - - 2279* -
Thu 12: - - 2061* -
Wed 11: - - 2599* -
Tue 10: - - 2212* -
Mon 9: - - 2492* -
Sun 8: - - 2223* -
Sat 7: - - 2327* -
Fri 6: - - 2381* -
Thu 5: - - 2169* -
Wed 4: - - 2357* -
Tue 3: - - 2372* -
Mon 2: - - 2392* -
Sun 1: - - 2139* -
August 2024
Sat 31: - - 2170* -
Fri 30: - - 2267* -
Thu 29: - - 2366* -
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