| Daily Average: |
Exercise: 2217 Cals |
|
Food: 1140 Cals |
(Fat: 52.52g, Protein: 68.09g, Carbs: 90.39g) |
| Monthly Total: |
Exercise: 42118 Cals |
|
Food: 3420 Cals |
(Fat: 157.56g, Protein: 204.27g, Carbs: 271.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1274 |
|
17
|
Net -860 |
|
18
|
19
|
Net -139 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
|
|
*Based on an RDI of 1619 calories (15 Sep 23)
|
