vara rahma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 300 * 21%
Fat:
 
Prot:
 
Carbs:
9.50g
 
10.00g
 
47.00g
- -
Tue 10: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
33.00g
 
99.00g
 
163.00g
- -
April 2022
Thu 28: 417 * 30%
Fat:
 
Prot:
 
Carbs:
17.89g
 
26.31g
 
37.76g
1471*  1054
Wed 27: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
72.15g
 
95.58g
 
51.61g
- -
March 2022
Tue 1: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
17.00g
- -
December 2021
Sun 12: 724 * 52%
Fat:
 
Prot:
 
Carbs:
33.33g
 
31.82g
 
73.15g
- -
November 2021
Mon 8: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
24.00g
- -
October 2021
Thu 21: 207 * 15%
Fat:
 
Prot:
 
Carbs:
6.51g
 
7.34g
 
30.91g
- -
Wed 20: 706 * 50%
Fat:
 
Prot:
 
Carbs:
24.99g
 
34.42g
 
92.04g
- -
Tue 19: 63 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.31g
 
16.65g
- -
Sun 17: 625 * 45%
Fat:
 
Prot:
 
Carbs:
12.62g
 
19.03g
 
119.57g
- -
Thu 14: 261 * 19%
Fat:
 
Prot:
 
Carbs:
6.67g
 
17.80g
 
35.25g
- -
Wed 13: 166 * 12%
Fat:
 
Prot:
 
Carbs:
2.62g
 
6.25g
 
29.90g
- -
Mon 11: 438 * 31%
Fat:
 
Prot:
 
Carbs:
12.30g
 
19.87g
 
61.67g
- -
Sun 10: 407 * 29%
Fat:
 
Prot:
 
Carbs:
15.84g
 
18.62g
 
48.15g
- -
Fri 8: 482 * 34%
Fat:
 
Prot:
 
Carbs:
20.94g
 
25.55g
 
51.00g
- -
Thu 7: 431 * 31%
Fat:
 
Prot:
 
Carbs:
11.32g
 
18.95g
 
64.36g
- -
Wed 6: 557 * 40%
Fat:
 
Prot:
 
Carbs:
16.40g
 
26.19g
 
78.03g
- -
Tue 5: 670 * 48%
Fat:
 
Prot:
 
Carbs:
21.24g
 
31.59g
 
88.27g
1559*  889
Mon 4: 433 * 31%
Fat:
 
Prot:
 
Carbs:
7.28g
 
19.33g
 
73.40g
- -
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