Jonnhy08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2623 * 82%
Fat:
 
Prot:
 
Carbs:
69.92g
 
238.74g
 
274.87g
- -
Sat 7: 2916 * 91%
Fat:
 
Prot:
 
Carbs:
71.49g
 
216.15g
 
381.62g
- -
Fri 6: 2789 * 87%
Fat:
 
Prot:
 
Carbs:
72.20g
 
217.28g
 
344.02g
- -
Thu 5: 2618 * 82%
Fat:
 
Prot:
 
Carbs:
70.91g
 
213.38g
 
305.88g
- -
Mon 2: 2984 * 93%
Fat:
 
Prot:
 
Carbs:
71.51g
 
223.25g
 
386.09g
- -
Sun 1: 2667 * 83%
Fat:
 
Prot:
 
Carbs:
73.52g
 
216.01g
 
302.37g
- -
August 2024
Thu 29: 2591 * 81%
Fat:
 
Prot:
 
Carbs:
65.94g
 
207.26g
 
316.24g
- -
Sun 25: 2596 * 81%
Fat:
 
Prot:
 
Carbs:
69.79g
 
216.01g
 
286.63g
- -
Mon 19: 2971 * 93%
Fat:
 
Prot:
 
Carbs:
69.19g
 
220.45g
 
392.26g
- -
Sun 18: 2628 * 82%
Fat:
 
Prot:
 
Carbs:
70.74g
 
231.76g
 
278.18g
- -
Sat 17: 2818 * 88%
Fat:
 
Prot:
 
Carbs:
66.23g
 
221.50g
 
362.12g
- -
Thu 15: 2685 * 84%
Fat:
 
Prot:
 
Carbs:
89.84g
 
219.71g
 
275.19g
- -
Mon 12: 2933 * 92%
Fat:
 
Prot:
 
Carbs:
70.93g
 
216.50g
 
382.87g
- -
Sun 11: 2779 * 87%
Fat:
 
Prot:
 
Carbs:
91.77g
 
225.49g
 
280.30g
- -
Sat 10: 2882 * 90%
Fat:
 
Prot:
 
Carbs:
69.45g
 
218.21g
 
374.69g
- -
Fri 9: 2194 * 69%
Fat:
 
Prot:
 
Carbs:
63.69g
 
206.96g
 
193.31g
- -
Wed 7: 1929 * 60%
Fat:
 
Prot:
 
Carbs:
35.30g
 
208.75g
 
203.13g
- -
Tue 6: 2104 * 66%
Fat:
 
Prot:
 
Carbs:
56.51g
 
204.97g
 
196.73g
- -
Mon 5: 2095 * 65%
Fat:
 
Prot:
 
Carbs:
51.62g
 
188.52g
 
237.72g
- -
Sun 4: 2680 * 84%
Fat:
 
Prot:
 
Carbs:
73.10g
 
238.27g
 
293.19g
- -
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