semogakuru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 6: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
26.86g
 
140.03g
 
129.57g
- -
May 2023
Mon 29: 413 * 28%
Fat:
 
Prot:
 
Carbs:
15.34g
 
16.47g
 
51.70g
- -
Fri 26: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
63.33g
 
50.10g
 
196.55g
- -
Thu 25: 638 * 43%
Fat:
 
Prot:
 
Carbs:
25.34g
 
24.97g
 
77.93g
- -
Wed 24: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
53.26g
 
48.78g
 
173.69g
- -
Tue 23: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
66.31g
 
40.43g
 
211.37g
- -
Mon 22: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
68.35g
 
92.49g
 
233.65g
- -
Fri 19: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
54.93g
 
38.70g
 
143.42g
- -
Wed 17: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
41.96g
 
45.68g
 
282.59g
- -
Tue 16: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
52.08g
 
87.42g
 
145.32g
- -
Mon 15: 781 * 46%
Fat:
 
Prot:
 
Carbs:
27.82g
 
20.98g
 
111.22g
- -
Sun 14: 816 * 48%
Fat:
 
Prot:
 
Carbs:
30.43g
 
22.74g
 
114.42g
- -
Sat 13: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
40.73g
 
60.61g
 
172.00g
- -
Fri 12: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
47.73g
 
38.02g
 
200.39g
- -
Thu 11: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
49.39g
 
69.15g
 
190.59g
- -
Tue 9: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
47.97g
 
56.77g
 
141.92g
- -
Mon 8: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
50.80g
 
60.20g
 
163.61g
- -
Sun 7: 609 * 36%
Fat:
 
Prot:
 
Carbs:
25.34g
 
32.67g
 
61.13g
- -
Sat 6: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
30.00g
 
140.00g
 
140.00g
- -
Fri 5: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
48.62g
 
70.29g
 
186.30g
- -
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