| February 2021 |
| Thu 4: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
144.03g |
|
154.62g |
|
-
|
-
|
| Mon 1: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
30.78g |
|
117.58g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
56.56g |
|
129.65g |
|
-
|
-
|
| Sun 24: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
118.12g |
|
228.71g |
|
-
|
-
|
| Tue 19: |
910 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
55.33g |
|
144.22g |
|
-
|
-
|
| Sun 17: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
46.50g |
|
187.07g |
|
-
|
-
|
| Fri 15: |
1189 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
45.56g |
|
144.23g |
|
-
|
-
|
| Wed 13: |
1280 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
65.64g |
|
140.28g |
|
-
|
-
|
| Sun 10: |
1857 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
79.54g |
|
242.19g |
|
-
|
-
|
| Sat 9: |
2250 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
106.31g |
|
367.56g |
|
-
|
-
|
| Thu 7: |
1449 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
70.16g |
|
175.84g |
|
-
|
-
|
| Wed 6: |
1560 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
96.58g |
|
183.23g |
|
-
|
-
|
| Tue 5: |
1080 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
66.50g |
|
125.00g |
|
-
|
-
|
| Mon 4: |
1385 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
74.62g |
|
172.37g |
|
-
|
-
|
| Sun 3: |
1196 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
64.78g |
|
103.09g |
|
-
|
-
|
| Sat 2: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
72.49g |
|
154.24g |
|
-
|
-
|
| Fri 1: |
1328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
73.92g |
|
177.26g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
2244 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
136.02g |
|
198.97g |
|
-
|
-
|
| Tue 29: |
1376 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
59.40g |
|
209.66g |
|
-
|
-
|
| Mon 28: |
1572 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
77.32g |
|
201.50g |
|
-
|
-
|
