kelebek1111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 2428 * 152%
Fat:
 
Prot:
 
Carbs:
100.68g
 
62.55g
 
331.91g
- -
April 2024
Mon 29: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
118.95g
 
50.47g
 
104.50g
- -
Sat 27: 1833 * 115%
Fat:
 
Prot:
 
Carbs:
107.56g
 
78.69g
 
138.64g
- -
Fri 26: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
65.68g
 
56.57g
 
168.67g
- -
Thu 25: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
46.31g
 
100.80g
 
183.86g
- -
Wed 24: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
81.42g
 
73.95g
 
150.34g
- -
Tue 23: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
81.67g
 
43.86g
 
179.21g
2436*  830
Mon 22: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
79.88g
 
75.54g
 
135.50g
- -
Sun 21: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
84.00g
 
84.92g
 
126.42g
- -
Sat 20: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
55.85g
 
67.76g
 
168.36g
- -
Fri 19: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
53.94g
 
77.48g
 
218.16g
- -
March 2023
Wed 29: 181 * 11%
Fat:
 
Prot:
 
Carbs:
11.53g
 
6.27g
 
14.66g
- -
Sun 26: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
77.68g
 
72.89g
 
136.95g
- -
Sat 25: 929 * 58%
Fat:
 
Prot:
 
Carbs:
47.13g
 
46.73g
 
80.40g
- -
Mon 20: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
72.54g
 
63.58g
 
91.72g
- -
Sat 18: 521 * 33%
Fat:
 
Prot:
 
Carbs:
29.16g
 
5.95g
 
59.77g
- -
Thu 16: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
60.62g
 
39.38g
 
121.59g
- -
Wed 15: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
112.23g
 
108.59g
 
108.90g
- -
Mon 6: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
97.04g
 
87.45g
 
79.79g
2663*  1140
March 2022
Wed 9: 736 * 46%
Fat:
 
Prot:
 
Carbs:
36.52g
 
26.72g
 
75.83g
- -
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