mustalumi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 1049 * 37%
Fat:
 
Prot:
 
Carbs:
28.20g
 
69.37g
 
136.60g
- -
Fri 19: 2001 * 71%
Fat:
 
Prot:
 
Carbs:
53.08g
 
132.02g
 
234.60g
- -
Thu 18: 1797 * 64%
Fat:
 
Prot:
 
Carbs:
44.82g
 
143.02g
 
199.65g
- -
Wed 17: 2543 * 91%
Fat:
 
Prot:
 
Carbs:
107.29g
 
151.30g
 
245.30g
- -
Tue 16: 1463 * 52%
Fat:
 
Prot:
 
Carbs:
29.70g
 
116.67g
 
164.30g
- -
Mon 15: 1901 * 68%
Fat:
 
Prot:
 
Carbs:
35.20g
 
112.55g
 
269.10g
- -
Sun 14: 1613 * 58%
Fat:
 
Prot:
 
Carbs:
45.30g
 
107.02g
 
186.90g
- -
Sat 13: 1919 * 69%
Fat:
 
Prot:
 
Carbs:
61.62g
 
129.61g
 
202.41g
- -
Fri 12: 1687 * 60%
Fat:
 
Prot:
 
Carbs:
44.00g
 
126.48g
 
181.81g
- -
Thu 11: 2362 * 84%
Fat:
 
Prot:
 
Carbs:
47.54g
 
140.69g
 
335.57g
- -
Wed 10: 3095 * 111%
Fat:
 
Prot:
 
Carbs:
126.12g
 
129.86g
 
331.15g
- -
Tue 9: 2355 * 84%
Fat:
 
Prot:
 
Carbs:
67.39g
 
153.66g
 
267.45g
- -
Mon 8: 1526 * 54%
Fat:
 
Prot:
 
Carbs:
47.61g
 
136.20g
 
129.70g
- -
Sun 7: 1769 * 63%
Fat:
 
Prot:
 
Carbs:
45.92g
 
114.40g
 
205.92g
- -
Sat 6: 1445 * 52%
Fat:
 
Prot:
 
Carbs:
39.80g
 
104.20g
 
165.50g
- -
Fri 5: 1888 * 67%
Fat:
 
Prot:
 
Carbs:
44.75g
 
106.12g
 
251.52g
- -
Thu 4: 1483 * 53%
Fat:
 
Prot:
 
Carbs:
42.20g
 
107.50g
 
158.48g
- -
Wed 3: 1879 * 67%
Fat:
 
Prot:
 
Carbs:
57.30g
 
141.90g
 
174.86g
- -
Tue 2: 1841 * 66%
Fat:
 
Prot:
 
Carbs:
71.10g
 
133.00g
 
152.98g
- -
Mon 1: 1882 * 65%
Fat:
 
Prot:
 
Carbs:
68.22g
 
153.63g
 
137.92g
- -
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