| October 2023 |
| Sun 1: |
770 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
12.03g |
|
106.04g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
9.59g |
|
80.29g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
219 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
18.85g |
|
7.28g |
|
-
|
-
|
| February 2021 |
| Mon 15: |
-
|
-
|
|
1560*
|
-
|
| December 2020 |
| Fri 18: |
-
|
-
|
|
24*
|
-
|
| Thu 17: |
-
|
-
|
|
208*
|
-
|
| Wed 16: |
-
|
-
|
|
310*
|
-
|
| Fri 11: |
-
|
-
|
|
7*
|
-
|
| Sun 6: |
-
|
-
|
|
195*
|
-
|
| Sat 5: |
-
|
-
|
|
90*
|
-
|
| Thu 3: |
-
|
-
|
|
482*
|
-
|
| Wed 2: |
-
|
-
|
|
293*
|
-
|
| Tue 1: |
-
|
-
|
|
328*
|
-
|
| November 2020 |
| Mon 30: |
-
|
-
|
|
218*
|
-
|
| October 2020 |
| Fri 16: |
-
|
-
|
|
78*
|
-
|
| Thu 15: |
-
|
-
|
|
161*
|
-
|
| September 2020 |
| Fri 25: |
566 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
14.50g |
|
8.19g |
|
-
|
-
|
| Fri 11: |
-
|
-
|
|
314*
|
-
|
| Thu 10: |
310 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
13.00g |
|
57.00g |
|
199*
|
 111
|
| Tue 8: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
28.20g |
|
41.40g |
|
-
|
-
|
| Fri 4: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
34.33g |
|
51.00g |
|
145*
|
490
|
| Wed 2: |
708 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
15.95g |
|
76.37g |
|
-
|
-
|
| August 2020 |
| Sat 1: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
31.84g |
|
35.54g |
|
-
|
-
|
| July 2020 |
| Wed 22: |
942 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
30.84g |
|
165.96g |
|
-
|
-
|
| Sun 19: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
34.75g |
|
68.12g |
|
-
|
-
|
| Fri 10: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
10.21g |
|
28.07g |
|
-
|
-
|
| Sun 5: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
1.04g |
|
23.20g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
500 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
17.23g |
|
52.20g |
|
-
|
-
|
| Tue 16: |
975 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
27.67g |
|
121.39g |
|
-
|
-
|
| Mon 15: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
49.54g |
|
108.40g |
|
-
|
-
|
| Fri 12: |
519 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
30.01g |
|
51.16g |
|
-
|
-
|
| Thu 11: |
1456 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
46.97g |
|
196.29g |
|
-
|
-
|
| Wed 10: |
1649 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
71.55g |
|
170.29g |
|
-
|
-
|
| Tue 9: |
1612 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
42.25g |
|
238.48g |
|
-
|
-
|
