strokan1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 908 * 38%
Fat:
 
Prot:
 
Carbs:
41.32g
 
68.58g
 
73.16g
1117*  209
Mon 22: 2201 * 92%
Fat:
 
Prot:
 
Carbs:
76.11g
 
122.92g
 
260.28g
2097*  104
Sun 21: 2386 * 99%
Fat:
 
Prot:
 
Carbs:
78.09g
 
167.01g
 
271.17g
2049*  337
Sat 20: 2264 * 94%
Fat:
 
Prot:
 
Carbs:
98.85g
 
132.21g
 
220.37g
1982*  282
Fri 19: 2046 * 85%
Fat:
 
Prot:
 
Carbs:
80.84g
 
108.21g
 
232.25g
2166*  120
Thu 18: 2219 * 92%
Fat:
 
Prot:
 
Carbs:
86.64g
 
135.92g
 
228.37g
2038*  181
Wed 17: 1992 * 83%
Fat:
 
Prot:
 
Carbs:
72.12g
 
111.22g
 
221.51g
2113*  121
Tue 16: 1962 * 82%
Fat:
 
Prot:
 
Carbs:
78.17g
 
100.76g
 
215.16g
1929*  33
Mon 15: 2006 * 84%
Fat:
 
Prot:
 
Carbs:
81.05g
 
119.10g
 
214.73g
2203*  197
Sun 14: 2002 * 83%
Fat:
 
Prot:
 
Carbs:
89.59g
 
93.16g
 
210.63g
2020*  18
Sat 13: 2073 * 86%
Fat:
 
Prot:
 
Carbs:
68.08g
 
157.95g
 
223.85g
2106*  33
Fri 12: 2357 * 98%
Fat:
 
Prot:
 
Carbs:
90.21g
 
149.59g
 
241.89g
2140*  217
Thu 11: 1923 * 80%
Fat:
 
Prot:
 
Carbs:
62.12g
 
139.68g
 
212.56g
2007*  84
Wed 10: 1963 * 82%
Fat:
 
Prot:
 
Carbs:
73.28g
 
128.30g
 
205.73g
2055*  92
Tue 9: 1907 * 79%
Fat:
 
Prot:
 
Carbs:
77.55g
 
100.68g
 
212.44g
1934*  27
Mon 8: 2196 * 92%
Fat:
 
Prot:
 
Carbs:
82.35g
 
125.24g
 
246.70g
2174*  22
Sun 7: 1841 * 77%
Fat:
 
Prot:
 
Carbs:
67.85g
 
148.23g
 
165.10g
2001*  160
Sat 6: 1873 * 78%
Fat:
 
Prot:
 
Carbs:
54.99g
 
116.81g
 
238.33g
2132*  259
Fri 5: 1945 * 81%
Fat:
 
Prot:
 
Carbs:
68.49g
 
118.07g
 
224.77g
2216*  271
Thu 4: 2340 * 98%
Fat:
 
Prot:
 
Carbs:
93.76g
 
131.86g
 
250.65g
1935*  405
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