| July 2024 |
| Wed 31: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
22.01g |
|
32.38g |
|
-
|
-
|
| Tue 30: |
1722 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
104.72g |
|
161.20g |
|
-
|
-
|
| Mon 29: |
1366 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
82.20g |
|
126.09g |
|
2579*
|
 1213
|
| Sun 28: |
1569 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
90.04g |
|
156.74g |
|
-
|
-
|
| Sat 27: |
2601 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
122.46g |
|
114.70g |
|
272.82g |
|
2300*
|
 301
|
| Fri 26: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
135.58g |
|
122.36g |
|
2530*
|
1015
|
| Thu 25: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
75.77g |
|
149.98g |
|
-
|
-
|
| Wed 24: |
2071 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
158.78g |
|
176.27g |
|
-
|
-
|
| Tue 23: |
1343 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
111.65g |
|
127.65g |
|
-
|
-
|
| Mon 22: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
104.27g |
|
86.16g |
|
2429*
|
1217
|
| Sun 21: |
1738 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
101.92g |
|
76.94g |
|
127.71g |
|
-
|
-
|
| Sat 20: |
1898 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.76g |
|
100.72g |
|
173.84g |
|
-
|
-
|
| Fri 19: |
2503 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
86.66g |
|
103.19g |
|
206.82g |
|
-
|
-
|
| Thu 18: |
1692 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
118.31g |
|
92.38g |
|
-
|
-
|
| Wed 17: |
2108 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
119.80g |
|
75.04g |
|
187.86g |
|
-
|
-
|
| Tue 16: |
1843 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.80g |
|
96.15g |
|
145.74g |
|
-
|
-
|
| Mon 15: |
1610 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
131.97g |
|
113.37g |
|
2381*
|
771
|
| Sun 14: |
1766 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.80g |
|
94.10g |
|
160.13g |
|
-
|
-
|
| Sat 13: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.85g |
|
115.32g |
|
134.57g |
|
-
|
-
|
| Fri 12: |
2126 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
90.20g |
|
122.98g |
|
192.44g |
|
-
|
-
|
