| Daily Average: |
Exercise: 2428 Cals |
|
Food: 1625 Cals |
(Fat: 71.02g, Protein: 82.71g, Carbs: 157.37g) |
| Monthly Total: |
Exercise: 19425 Cals |
|
Food: 14628 Cals |
(Fat: 639.16g, Protein: 744.37g, Carbs: 1416.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1167 |
|
2
|
Net -1637 |
|
3
|
Net -775 |
|
4
|
Net -1381 |
|
5
|
Net -736 |
|
6
 |
Net 352 |
|
7
|
Net -272 |
|
8
|
Net -565 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1723 calories (28 Jul 24)
|
