sofiushka~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 782 * 34%
Fat:
 
Prot:
 
Carbs:
23.75g
 
12.85g
 
123.99g
- -
June 2024
Sun 30: 705 * 34%
Fat:
 
Prot:
 
Carbs:
36.34g
 
25.90g
 
56.68g
- -
January 2023
Mon 23: 475 * 23%
Fat:
 
Prot:
 
Carbs:
11.20g
 
3.50g
 
89.40g
- -
December 2022
Fri 9: 1194 * 57%
Fat:
 
Prot:
 
Carbs:
62.59g
 
55.51g
 
102.67g
- -
September 2022
Sun 25: 584 * 27%
Fat:
 
Prot:
 
Carbs:
28.60g
 
12.60g
 
67.90g
- -
Sat 24: 93 * 4%
Fat:
 
Prot:
 
Carbs:
3.66g
 
1.70g
 
14.58g
- -
Fri 23: 1042 * 47%
Fat:
 
Prot:
 
Carbs:
13.54g
 
17.99g
 
213.20g
- -
Thu 22: 1309 * 60%
Fat:
 
Prot:
 
Carbs:
49.63g
 
31.90g
 
181.47g
- -
Wed 21: 708 * 32%
Fat:
 
Prot:
 
Carbs:
16.36g
 
26.45g
 
115.04g
- -
Tue 20: 795 * 36%
Fat:
 
Prot:
 
Carbs:
23.85g
 
26.76g
 
118.90g
- -
Mon 19: 1291 * 59%
Fat:
 
Prot:
 
Carbs:
61.48g
 
47.60g
 
141.06g
- -
Sun 18: 1548 * 70%
Fat:
 
Prot:
 
Carbs:
48.97g
 
38.71g
 
232.88g
- -
Sat 17: 1178 * 54%
Fat:
 
Prot:
 
Carbs:
35.00g
 
14.11g
 
200.74g
- -
June 2022
Fri 10: 270 * 12%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.77g
 
44.52g
- -
Mon 6: 456 * 20%
Fat:
 
Prot:
 
Carbs:
4.71g
 
5.37g
 
96.01g
- -
March 2022
Mon 21: 729 * 32%
Fat:
 
Prot:
 
Carbs:
36.15g
 
10.92g
 
87.89g
- -
November 2021
Wed 10: 2167 * 98%
Fat:
 
Prot:
 
Carbs:
118.46g
 
96.82g
 
153.28g
- -
August 2021
Tue 10: 462 * 21%
Fat:
 
Prot:
 
Carbs:
22.35g
 
4.58g
 
56.79g
- -
May 2021
Sun 2: 1086 * 49%
Fat:
 
Prot:
 
Carbs:
51.80g
 
29.25g
 
186.81g
- -
April 2021
Fri 30: 2152 * 98%
Fat:
 
Prot:
 
Carbs:
94.40g
 
88.56g
 
228.73g
- -
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