a_sunset22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1660 * 166%
Fat:
 
Prot:
 
Carbs:
79.41g
 
51.61g
 
196.54g
- -
February 2024
Sat 10: 129 * 13%
Fat:
 
Prot:
 
Carbs:
1.76g
 
3.96g
 
23.94g
- -
November 2023
Sun 19: 552 * 55%
Fat:
 
Prot:
 
Carbs:
28.93g
 
23.56g
 
48.08g
- -
October 2023
Wed 25: 398 * 40%
Fat:
 
Prot:
 
Carbs:
22.40g
 
15.47g
 
35.50g
- -
Sat 21: 1241 * 124%
Fat:
 
Prot:
 
Carbs:
92.68g
 
46.45g
 
54.31g
- -
August 2020
Mon 31: 548 * 55%
Fat:
 
Prot:
 
Carbs:
16.62g
 
19.43g
 
78.77g
- -
Sun 23: 534 * 53%
Fat:
 
Prot:
 
Carbs:
38.47g
 
25.72g
 
20.82g
- -
Sat 22: 604 * 60%
Fat:
 
Prot:
 
Carbs:
34.20g
 
30.09g
 
44.32g
- -
Tue 18: 775 * 78%
Fat:
 
Prot:
 
Carbs:
24.48g
 
42.25g
 
98.74g
- -
July 2020
Sat 11: 451 * 45%
Fat:
 
Prot:
 
Carbs:
14.65g
 
25.36g
 
55.90g
- -
Fri 10: 407 * 41%
Fat:
 
Prot:
 
Carbs:
11.61g
 
24.44g
 
50.18g
- -
Thu 9: 1474 * 147%
Fat:
 
Prot:
 
Carbs:
107.34g
 
66.86g
 
57.80g
- -
Wed 8: 444 * 44%
Fat:
 
Prot:
 
Carbs:
9.61g
 
8.60g
 
85.80g
- -
Tue 7: 1063 * 106%
Fat:
 
Prot:
 
Carbs:
43.17g
 
50.81g
 
119.98g
- -
Mon 6: 952 * 95%
Fat:
 
Prot:
 
Carbs:
51.28g
 
27.13g
 
96.17g
- -
Sat 4: 413 * 41%
Fat:
 
Prot:
 
Carbs:
6.48g
 
9.91g
 
80.85g
- -
Fri 3: 346 * 35%
Fat:
 
Prot:
 
Carbs:
22.87g
 
26.11g
 
7.39g
- -
Thu 2: 1258 * 126%
Fat:
 
Prot:
 
Carbs:
54.29g
 
48.45g
 
147.08g
- -
June 2020
Wed 24: 480 * 48%
Fat:
 
Prot:
 
Carbs:
38.09g
 
27.20g
 
5.76g
- -
Tue 23: 139 * 14%
Fat:
 
Prot:
 
Carbs:
9.24g
 
4.82g
 
9.79g
- -
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