ahsegvevgesha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 740 * 49%
Fat:
 
Prot:
 
Carbs:
23.06g
 
36.41g
 
95.51g
- -
June 2024
Tue 25: 864 * 58%
Fat:
 
Prot:
 
Carbs:
34.29g
 
18.98g
 
121.94g
- -
Fri 14: 615 * 41%
Fat:
 
Prot:
 
Carbs:
17.50g
 
12.82g
 
95.32g
- -
Thu 13: - - 1361* -
Wed 12: - - 1121* -
Tue 11: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
54.72g
 
46.93g
 
108.09g
- -
Mon 10: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
75.55g
 
50.78g
 
87.54g
- -
Sat 8: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
95.03g
 
57.04g
 
128.62g
1283*  319
Fri 7: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
100.15g
 
90.00g
 
127.18g
2457*  648
Thu 6: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
78.12g
 
75.72g
 
63.60g
411*  883
Wed 5: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
102.77g
 
57.22g
 
116.15g
- -
Tue 4: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
89.78g
 
104.37g
 
194.75g
- -
Mon 3: 1461 * 73%
Fat:
 
Prot:
 
Carbs:
67.96g
 
66.28g
 
142.02g
160*  1301
March 2024
Mon 11: 703 * 32%
Fat:
 
Prot:
 
Carbs:
12.28g
 
93.09g
 
56.87g
- -
July 2023
Mon 24: 557 * 29%
Fat:
 
Prot:
 
Carbs:
11.77g
 
23.49g
 
86.68g
- -
February 2023
Sat 25: 90 * 5%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
April 2022
Tue 12: 487 * 26%
Fat:
 
Prot:
 
Carbs:
6.87g
 
19.36g
 
87.37g
- -
October 2021
Wed 20: 114 * 6%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.59g
 
26.63g
- -
Tue 19: 220 * 12%
Fat:
 
Prot:
 
Carbs:
0.94g
 
3.24g
 
56.82g
- -
Mon 18: 405 * 21%
Fat:
 
Prot:
 
Carbs:
13.08g
 
30.78g
 
43.90g
- -
Sun 17: 838 * 44%
Fat:
 
Prot:
 
Carbs:
43.67g
 
72.88g
 
40.00g
- -
Sat 16: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
77.09g
 
100.03g
 
107.88g
- -
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