rocioa05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 553 * 43%
Fat:
 
Prot:
 
Carbs:
4.21g
 
22.74g
 
110.53g
- -
August 2024
Thu 8: 65 * 5%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Sun 4: 651 * 50%
Fat:
 
Prot:
 
Carbs:
25.96g
 
51.65g
 
49.27g
- -
July 2024
Sun 28: 532 * 41%
Fat:
 
Prot:
 
Carbs:
22.41g
 
43.89g
 
37.43g
- -
Sat 27: 808 * 62%
Fat:
 
Prot:
 
Carbs:
24.53g
 
40.39g
 
105.15g
1442*  634
Fri 26: 671 * 52%
Fat:
 
Prot:
 
Carbs:
26.33g
 
15.75g
 
98.21g
- -
Thu 25: 854 * 66%
Fat:
 
Prot:
 
Carbs:
39.19g
 
19.59g
 
110.82g
- -
Wed 24: 748 * 58%
Fat:
 
Prot:
 
Carbs:
9.36g
 
44.23g
 
126.98g
- -
Tue 23: 890 * 89%
Fat:
 
Prot:
 
Carbs:
32.94g
 
28.98g
 
120.96g
- -
Mon 22: 734 * 73%
Fat:
 
Prot:
 
Carbs:
19.49g
 
32.82g
 
110.41g
- -
Sat 13: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
46.66g
 
53.16g
 
114.11g
- -
April 2024
Fri 5: 440 * 44%
Fat:
 
Prot:
 
Carbs:
16.05g
 
17.39g
 
60.72g
1459*  1019
Mon 1: 176 * 18%
Fat:
 
Prot:
 
Carbs:
3.00g
 
17.33g
 
22.99g
1457*  1281
March 2024
Sat 30: 28 * 3%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.29g
 
7.24g
1453*  1425
Fri 29: 65 * 6%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
1465*  1400
Thu 21: - - 1486* -
Tue 19: 77 * 8%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Mon 18: 458 * 46%
Fat:
 
Prot:
 
Carbs:
11.66g
 
16.82g
 
73.55g
1513*  1055
Fri 15: 225 * 22%
Fat:
 
Prot:
 
Carbs:
2.69g
 
20.87g
 
29.16g
1492*  1267
Mon 4: 844 * 84%
Fat:
 
Prot:
 
Carbs:
30.11g
 
49.12g
 
98.66g
1525*  681
Sun 3: 795 * 80%
Fat:
 
Prot:
 
Carbs:
17.81g
 
39.19g
 
130.52g
1511*  716
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