kharolp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 778 * 71%
Fat:
 
Prot:
 
Carbs:
37.34g
 
55.28g
 
55.98g
- -
Tue 16: 334 * 30%
Fat:
 
Prot:
 
Carbs:
13.00g
 
21.18g
 
29.83g
- -
Mon 15: 443 * 40%
Fat:
 
Prot:
 
Carbs:
21.59g
 
24.72g
 
36.42g
- -
Sat 13: 667 * 61%
Fat:
 
Prot:
 
Carbs:
35.31g
 
46.79g
 
39.13g
- -
Fri 12: 731 * 66%
Fat:
 
Prot:
 
Carbs:
35.93g
 
46.10g
 
54.61g
- -
Thu 11: 483 * 44%
Fat:
 
Prot:
 
Carbs:
26.92g
 
30.08g
 
29.35g
- -
Wed 10: 1057 * 96%
Fat:
 
Prot:
 
Carbs:
57.01g
 
85.49g
 
47.84g
- -
Tue 9: 880 * 80%
Fat:
 
Prot:
 
Carbs:
36.45g
 
84.40g
 
54.11g
- -
Mon 8: 1509 * 137%
Fat:
 
Prot:
 
Carbs:
0.00g
 
132.75g
 
194.20g
- -
Sun 7: 1207 * 110%
Fat:
 
Prot:
 
Carbs:
72.91g
 
51.59g
 
89.83g
- -
Sat 6: 808 * 73%
Fat:
 
Prot:
 
Carbs:
42.62g
 
36.99g
 
73.70g
- -
Fri 5: 751 * 68%
Fat:
 
Prot:
 
Carbs:
35.29g
 
33.51g
 
78.61g
- -
Thu 4: 579 * 53%
Fat:
 
Prot:
 
Carbs:
21.06g
 
35.54g
 
60.59g
- -
Wed 3: 545 * 50%
Fat:
 
Prot:
 
Carbs:
17.62g
 
34.12g
 
60.68g
- -
Tue 2: 981 * 89%
Fat:
 
Prot:
 
Carbs:
58.55g
 
62.21g
 
50.83g
- -
Mon 1: 687 * 62%
Fat:
 
Prot:
 
Carbs:
39.06g
 
32.93g
 
51.97g
- -
May 2020
Sat 30: 74 * 7%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Fri 29: 1274 * 116%
Fat:
 
Prot:
 
Carbs:
72.64g
 
94.44g
 
56.38g
- -
Thu 28: 1053 * 96%
Fat:
 
Prot:
 
Carbs:
42.46g
 
114.89g
 
46.68g
- -
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