| September 2024 |
| Sun 15: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
11.50g |
|
26.50g |
|
-
|
-
|
| Wed 11: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
56.48g |
|
156.82g |
|
-
|
-
|
| Tue 10: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
40.67g |
|
215.41g |
|
-
|
-
|
| Mon 9: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
54.72g |
|
71.72g |
|
-
|
-
|
| Wed 4: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
47.17g |
|
139.80g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
44.37g |
|
125.67g |
|
-
|
-
|
| Wed 28: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
22.04g |
|
87.51g |
|
-
|
-
|
| Tue 27: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
67.55g |
|
63.83g |
|
-
|
-
|
| Mon 26: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
72.52g |
|
30.33g |
|
-
|
-
|
| Thu 22: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
48.16g |
|
78.30g |
|
-
|
-
|
| Wed 21: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
41.68g |
|
110.05g |
|
-
|
-
|
| Tue 20: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
48.52g |
|
70.52g |
|
-
|
-
|
| Mon 19: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
56.68g |
|
60.67g |
|
-
|
-
|
| Sat 17: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
35.76g |
|
43.83g |
|
-
|
-
|
| Fri 16: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
44.70g |
|
101.31g |
|
-
|
-
|
| Thu 15: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
55.89g |
|
83.15g |
|
-
|
-
|
| Wed 14: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
41.05g |
|
73.99g |
|
-
|
-
|
| Tue 13: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
57.69g |
|
116.63g |
|
-
|
-
|
| Mon 12: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
73.62g |
|
142.01g |
|
-
|
-
|
| Sun 11: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
52.73g |
|
146.89g |
|
-
|
-
|
