Wagner S Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 743 * 28%
Fat:
 
Prot:
 
Carbs:
81.19g
 
0.90g
 
6.58g
- -
June 2024
Sat 1: 264 * 10%
Fat:
 
Prot:
 
Carbs:
13.26g
 
12.14g
 
23.60g
- -
May 2024
Fri 31: 110 * 4%
Fat:
 
Prot:
 
Carbs:
0.98g
 
2.69g
 
22.09g
- -
Thu 30: 1526 * 57%
Fat:
 
Prot:
 
Carbs:
61.61g
 
66.48g
 
173.20g
- -
February 2024
Sun 18: 309 * 20%
Fat:
 
Prot:
 
Carbs:
15.20g
 
14.00g
 
28.98g
- -
December 2023
Tue 19: 929 * 61%
Fat:
 
Prot:
 
Carbs:
22.37g
 
59.68g
 
116.00g
- -
Mon 18: 1139 * 74%
Fat:
 
Prot:
 
Carbs:
36.32g
 
57.57g
 
142.62g
- -
October 2022
Mon 24: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Sun 23: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Fri 21: 2629 * 138%
Fat:
 
Prot:
 
Carbs:
157.25g
 
162.48g
 
127.54g
- -
Thu 20: 888 * 47%
Fat:
 
Prot:
 
Carbs:
43.35g
 
63.11g
 
59.14g
- -
May 2020
Mon 11: 140 * 7%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Tue 5: - - 2552* -
April 2020
Thu 30: 713 * 38%
Fat:
 
Prot:
 
Carbs:
32.06g
 
74.90g
 
30.45g
- -
Mon 27: 616 * 32%
Fat:
 
Prot:
 
Carbs:
36.19g
 
50.16g
 
21.37g
- -
Fri 24: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
71.96g
 
77.12g
 
56.54g
2573*  1398
Thu 23: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
65.58g
 
67.32g
 
39.85g
2573*  1551
Wed 22: 803 * 42%
Fat:
 
Prot:
 
Carbs:
48.87g
 
73.88g
 
12.53g
3043*  2240
Tue 21: 975 * 51%
Fat:
 
Prot:
 
Carbs:
56.93g
 
100.66g
 
10.72g
3103*  2128
Sun 19: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
59.98g
 
70.64g
 
265.50g
2156*  302
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