gizelledg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
Tue 2: 142 * 6%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
June 2024
Sun 30: 194 * 8%
Fat:
 
Prot:
 
Carbs:
6.60g
 
9.00g
 
24.00g
- -
Wed 26: 486 * 21%
Fat:
 
Prot:
 
Carbs:
29.89g
 
17.59g
 
38.82g
- -
Fri 21: 205 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.00g
 
21.00g
- -
Wed 19: 986 * 43%
Fat:
 
Prot:
 
Carbs:
40.46g
 
67.64g
 
86.87g
- -
Tue 18: 1246 * 54%
Fat:
 
Prot:
 
Carbs:
38.03g
 
77.09g
 
153.08g
- -
November 2023
Sat 25: 1505 * 65%
Fat:
 
Prot:
 
Carbs:
35.17g
 
58.69g
 
239.35g
- -
August 2022
Thu 25: 479 * 21%
Fat:
 
Prot:
 
Carbs:
19.35g
 
29.03g
 
48.05g
- -
Thu 4: 657 * 29%
Fat:
 
Prot:
 
Carbs:
19.70g
 
11.10g
 
113.00g
- -
Tue 2: 509 * 22%
Fat:
 
Prot:
 
Carbs:
25.86g
 
33.78g
 
31.90g
- -
April 2021
Thu 22: 128 * 6%
Fat:
 
Prot:
 
Carbs:
9.27g
 
9.59g
 
1.05g
- -
Wed 21: 211 * 9%
Fat:
 
Prot:
 
Carbs:
9.15g
 
14.82g
 
17.16g
- -
Tue 20: 388 * 17%
Fat:
 
Prot:
 
Carbs:
14.18g
 
29.87g
 
33.82g
- -
January 2021
Thu 7: 623 * 27%
Fat:
 
Prot:
 
Carbs:
35.15g
 
25.69g
 
52.19g
- -
Wed 6: 1511 * 66%
Fat:
 
Prot:
 
Carbs:
41.83g
 
81.61g
 
206.70g
- -
Tue 5: 1187 * 52%
Fat:
 
Prot:
 
Carbs:
40.56g
 
76.67g
 
131.44g
- -
Mon 4: 1520 * 66%
Fat:
 
Prot:
 
Carbs:
62.19g
 
95.36g
 
150.99g
- -
September 2020
Fri 11: 295 * 13%
Fat:
 
Prot:
 
Carbs:
13.23g
 
5.58g
 
38.35g
- -
May 2020
Mon 4: 860 * 37%
Fat:
 
Prot:
 
Carbs:
22.11g
 
53.53g
 
116.79g
- -
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